Foil Pack Instant Pot Meatloaf

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knayil
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Foil Pack Instant Pot Meatloaf

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Ingredients
1 pound Ground Beef
1/2 cup Heavy cream
1 Egg
1/2 cup Almond flour or breadcrumbs
1/2 Onion, grated or finely minced
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon mustard powder

For the glaze
2 Tablespoons Ketchup (sugar free for keto)
1 Tablespoon Soy sauce
1 Tablespoon Sugar (Swerve for Keto)
1 Tablespoon Apple cider vinegar

Instructions
  • Mix all of the meatloaf ingredients in a large bowl.
  • Lay out a piece of foil about 18 inch x 18 inch square.
  • Pour the meatloaf mixture into the center of the foil and for into a loaf shape. Crinkle the foil around the meatloaf.
  • Pour 1 cup of water into the instant pot, followed by the rack.
  • Put the foil wrapped meatloaf onto the rack and seal the lid.
  • Set the timer to cook for 25 minutes at high pressure
.
  • Natural pressure release for 10 minutes.
  • Remove the meatloaf onto a baking sheet. Set aside.
  • In a small bowl, mix together all of the glaze ingredients.
  • Spoon half of the mixture on top of the meatloaf.
Optional: Place the glazed meatloaf under the broiler for a few minutes to caramelize.
Slice the meatloaf and serve with extra glaze
Notes
nutrition per serving (keto version): 234 calories / 2g carbs / 17g fat / 18g protein



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