The chicken coating:
3-4 boneless chicken breasts
salt + pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
The sweet and sour sauce:
3/4 cup sugar
4 tbs ketchup
1/2 cup distilled white vinegar
1 tbs soy sauce
1 tsp garlic salt
1: Start by preheating your oven to 325 degrees.
2: Rinse your chicken breasts in water and then cut into cubes.
3: Season with salt and pepper to taste.
4: Dip chicken into the cornstarch to coat then dip into the eggs.
5: Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through.
6: Place the chicken in a 9x13 greased baking dish.
7: Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken.
8: Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
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