Teriyaki chicken rice bowl for one

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knayil
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Teriyaki chicken rice bowl for one

Post by knayil » Sun Nov 05, 2017 1:44 am

1 cup cooked white rice or 1 cup brown rice
1 skinless chicken breasts
1 cup vegetables (carrots, broccoli, zucchini, celery, cabbage or your favorites)
2 Tbsp olive or sesame oil
1/2 cup teriyaki sauce
Sesame seeds, optional

Heat oil in cast iron skillet or wok.
Cut chicken into chunks, roll in flour, season with salt and pepper.
Fry in hot oil; turning every few minutes or so until cooked thru.
Add half of the teriyaki sauce, stir to coat, and simmer for a few minutes.

Steam veggies for about 3 minutes, drain. Or saute in wok with a tsp. oil.

Put cooked rice in serving bowl, top with steamed veggies, top with teriyaki chicken. Pour remaining teriyaki sauce over all and serve.

May top with sesame seeds before serving.

Serves one

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